Paul Ferris 14:07 row
3,006m
Meters
14:07.5
Time
2:20.9
Pace
168
Calories
152
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 34 |
| Stroke Count | 476 |
| Drag Factor | 174 |
May 11, 2020 21:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.5 | 3,006m | 2:20.9 | 125 | 729 | 34 | 152 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 33 | 143 |
| 4:40.3 | 500m | 2:20.3 | 127 | 736 | 33 | 148 |
| 6:59.6 | 500m | 2:19.3 | 129 | 745 | 33 | 151 |
| 9:19.7 | 500m | 2:20.1 | 127 | 738 | 34 | 156 |
| 11:41.4 | 500m | 2:21.7 | 123 | 723 | 34 | 157 |
| 14:03.5 | 500m | 2:22.1 | 122 | 719 | 38 | 157 |
| 14:07.5 | 6m | 5:33.3 | 9 | 332 |
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Workout Graph
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