Paul Ferris 500m row
500m
Meters
2:11.2
Time
2:11.2
Pace
29
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 34 |
| Stroke Count | 73 |
| Drag Factor | 190 |
May 16, 2020 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.2 | 500m | 2:11.2 | 155 | 833 | 34 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 29 |
| 0:24.3 | 200m | 2:01.5 | 195 | 971 | 32 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 34 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 33 |
| 0:32.1 | 500m | 2:40.5 | 85 | 591 | 41 |
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Workout Graph
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