Paul Ferris 500m row
500m
Meters
2:40.0
Time
2:40.0
Pace
25
Calories
133
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 71 |
| Stroke Count | 189 |
| Drag Factor | 138 |
May 13, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 71 | 133 |
| 0:34.5 | 100m | 2:52.5 | 68 | 534 | 70 | 131 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 47 | 134 |
| 0:31.8 | 300m | 2:39.0 | 87 | 599 | 81 | 135 |
| 0:32.5 | 400m | 2:42.5 | 82 | 580 | 81 | 133 |
| 0:31.8 | 500m | 2:39.0 | 87 | 599 | 76 | 134 |
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Workout Graph
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