Paul Ferris 5x0:30/1:00r row
697m
Meters
2:30.0
Time
1:47.6
Pace
52
Calories
161
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,302m |
| Overall Time | 7:30.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 39 |
| Stroke Count | 342 |
| Drag Factor | 85 |
May 13, 2020 17:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 697m | 1:47.6 | 281 | 1266 | 39 | 161 |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 36 | 156 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 44 | 163 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 36 | 160 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 44 | 161 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 36 | 168 |
| r605m |
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Workout Graph
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