Paul Ferris 500m row
500m
Meters
2:16.5
Time
2:16.5
Pace
27
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 37 |
| Stroke Count | 85 |
| Drag Factor | 96 |
May 13, 2020 16:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 37 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 42 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 35 |
| 0:26.4 | 300m | 2:12.0 | 152 | 823 | 34 |
| 0:26.9 | 400m | 2:14.5 | 144 | 795 | 38 |
| 0:27.4 | 500m | 2:17.0 | 136 | 768 | 37 |
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Workout Graph
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