Paul Ferris 500m row
500m
Meters
2:10.6
Time
2:10.6
Pace
28
Calories
145
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 36 |
| Stroke Count | 80 |
| Drag Factor | 155 |
May 12, 2020 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.6 | 500m | 2:10.6 | 157 | 840 | 36 | 145 |
| 0:27.2 | 100m | 2:16.0 | 139 | 778 | 35 | 128 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 36 | 141 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 34 | 151 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 36 | 154 |
| 0:30.3 | 500m | 2:31.5 | 101 | 646 | 42 | 153 |
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Workout Graph
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