Paul Ferris 22:58 row
5,000m
Meters
22:58.7
Time
2:17.8
Pace
295
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 32 |
| Stroke Count | 704 |
| Drag Factor | 213 |
March 11, 2021 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.7 | 5,000m | 2:17.8 | 134 | 759 | 32 |
| 2:14.9 | 500m | 2:14.9 | 143 | 790 | 33 |
| 4:29.2 | 500m | 2:14.3 | 144 | 797 | 32 |
| 6:42.6 | 500m | 2:13.4 | 147 | 807 | 32 |
| 8:56.4 | 500m | 2:13.8 | 146 | 802 | 32 |
| 11:07.7 | 500m | 2:11.3 | 155 | 832 | 32 |
| 13:19.3 | 500m | 2:11.6 | 154 | 828 | 32 |
| 15:34.4 | 500m | 2:15.1 | 142 | 788 | 32 |
| 17:45.3 | 500m | 2:10.9 | 156 | 837 | 32 |
| 19:56.2 | 500m | 2:10.9 | 156 | 837 | 32 |
| 22:05.0 | 500m | 2:08.8 | 164 | 863 | 31 |
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Workout Graph
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