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Paul Ferris 3000m row

3,000m

Meters

12:54.2

Time

2:09.0

Pace

182

Calories

Average Watts163
Calories Per Hour860
Stroke Rate32
Stroke Count425
Drag Factor212

March 10, 2021 19:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
12:54.2 3,000m 2:09.0 163 860 32
2:12.7 500m 2:12.7 150 815 33
2:09.3 1,000m 2:09.3 162 857 33
2:07.3 1,500m 2:07.3 170 883 33
2:09.4 2,000m 2:09.4 162 855 33
2:09.3 2,500m 2:09.3 162 857 32
2:06.2 3,000m 2:06.2 174 899 33

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Workout Graph

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