Paul Ferris 3000m row
3,000
Meters
12:54.2
Time
2:09.0
Pace
182
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 32 |
| Stroke Count | 425 |
| Drag Factor | 212 |
March 10, 2021 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:54.2 | 3,000 | 2:09.0 | 163 | 860 | 32 |
| 2:12.7 | 500 | 2:12.7 | 150 | 815 | 33 |
| 2:09.3 | 1,000 | 2:09.3 | 162 | 857 | 33 |
| 2:07.3 | 1,500 | 2:07.3 | 170 | 883 | 33 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 855 | 33 |
| 2:09.3 | 2,500 | 2:09.3 | 162 | 857 | 32 |
| 2:06.2 | 3,000 | 2:06.2 | 174 | 899 | 33 |
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Workout Graph
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