Paul Ferris 3000m row
3,000m
Meters
13:22.8
Time
2:13.8
Pace
186
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 30 |
| Stroke Count | 403 |
| Drag Factor | 212 |
March 08, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:22.8 | 3,000m | 2:13.8 | 146 | 802 | 30 |
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 30 |
| 2:57.8 | 1,000m | 2:57.8 | 62 | 514 | 19 |
| 2:03.0 | 1,500m | 2:03.0 | 188 | 947 | 35 |
| 2:04.7 | 2,000m | 2:04.7 | 180 | 921 | 34 |
| 2:05.8 | 2,500m | 2:05.8 | 176 | 905 | 34 |
| 2:00.2 | 3,000m | 2:00.2 | 202 | 993 | 34 |
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Workout Graph
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