Paul Ferris 20:00 row
4,446m
Meters
20:00.0
Time
2:14.9
Pace
261
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 31 |
| Stroke Count | 630 |
| Drag Factor | 217 |
March 07, 2021 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,446m | 2:14.9 | 142 | 790 | 31 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 31 |
| 8:00.0 | 891m | 2:14.6 | 143 | 793 | 31 |
| 12:00.0 | 885m | 2:15.5 | 140 | 783 | 32 |
| 16:00.0 | 888m | 2:15.1 | 142 | 788 | 31 |
| 20:00.0 | 917m | 2:10.8 | 156 | 837 | 33 |
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Workout Graph
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