Paul Ferris 3000m row
3,000
Meters
14:50.2
Time
2:28.3
Pace
180
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 215 |
March 04, 2021 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:50.2 | 3,000 | 2:28.3 | 107 | 727 | 180 | 28 |
| 2:11.0 | 500 | 2:11.0 | 156 | 824 | 30 | 32 |
| 2:12.2 | 1,000 | 2:12.2 | 151 | 816 | 30 | 32 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 816 | 30 | 32 |
| 2:10.6 | 2,000 | 2:10.6 | 157 | 826 | 30 | 33 |
| 3:53.4 | 2,500 | 3:53.4 | 28 | 462 | 30 | 17 |
| 2:10.8 | 3,000 | 2:10.8 | 156 | 825 | 30 | 31 |
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Workout Graph
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