Paul Ferris 5000m row
5,000
Meters
21:24.0
Time
2:08.4
Pace
305
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 221 |
March 16, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:24.0 | 5,000 | 2:08.4 | 165 | 855 | 305 | 28 |
| 2:12.5 | 500 | 2:12.5 | 150 | 815 | 30 | |
| 2:09.2 | 1,000 | 2:09.2 | 162 | 835 | 30 | 32 |
| 2:09.9 | 1,500 | 2:09.9 | 160 | 831 | 30 | 32 |
| 2:10.0 | 2,000 | 2:10.0 | 159 | 830 | 30 | 33 |
| 2:09.7 | 2,500 | 2:09.7 | 160 | 832 | 30 | 32 |
| 2:08.9 | 3,000 | 2:08.9 | 163 | 837 | 30 | 32 |
| 2:08.0 | 3,500 | 2:08.0 | 167 | 871 | 31 | 31 |
| 2:07.5 | 4,000 | 2:07.5 | 169 | 875 | 31 | 32 |
| 2:05.0 | 4,500 | 2:05.0 | 179 | 892 | 31 | 31 |
| 2:03.2 | 5,000 | 2:03.2 | 187 | 935 | 32 | 30 |
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Workout Graph
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