Paul Ferris 5000m row
5,000m
Meters
21:24.0
Time
2:08.4
Pace
305
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 28 |
| Stroke Count | 681 |
| Drag Factor | 221 |
March 16, 2021 19:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:24.0 | 5,000m | 2:08.4 | 165 | 869 | 28 |
| 2:12.5 | 500m | 2:12.5 | 150 | 817 | |
| 2:09.2 | 1,000m | 2:09.2 | 162 | 858 | 32 |
| 2:09.9 | 1,500m | 2:09.9 | 160 | 849 | 32 |
| 2:10.0 | 2,000m | 2:10.0 | 159 | 848 | 33 |
| 2:09.7 | 2,500m | 2:09.7 | 160 | 852 | 32 |
| 2:08.9 | 3,000m | 2:08.9 | 163 | 862 | 32 |
| 2:08.0 | 3,500m | 2:08.0 | 167 | 874 | 31 |
| 2:07.5 | 4,000m | 2:07.5 | 169 | 881 | 32 |
| 2:05.0 | 4,500m | 2:05.0 | 179 | 916 | 31 |
| 2:03.2 | 5,000m | 2:03.2 | 187 | 944 | 30 |
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Workout Graph
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