Paul Ferris 3000m row
3,000
Meters
12:37.7
Time
2:06.2
Pace
187
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 33 |
| Stroke Count | 423 |
| Drag Factor | 196 |
March 15, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:37.7 | 3,000 | 2:06.2 | 174 | 898 | 187 | 33 |
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 31 | 35 |
| 2:07.4 | 1,000 | 2:07.4 | 169 | 882 | 31 | 34 |
| 2:07.1 | 1,500 | 2:07.1 | 170 | 886 | 31 | 33 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 31 | 33 |
| 2:04.8 | 2,500 | 2:04.8 | 180 | 919 | 31 | 34 |
| 2:03.0 | 3,000 | 2:03.0 | 188 | 947 | 32 | 33 |
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Workout Graph
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