Paul Ferris 5000m row
5,000
Meters
22:02.1
Time
2:12.2
Pace
300
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 32 |
| Stroke Count | 719 |
| Drag Factor | 192 |
March 14, 2021 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:02.1 | 5,000 | 2:12.2 | 151 | 816 | 300 | 32 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 29 | 34 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 818 | 30 | 34 |
| 2:13.1 | 1,500 | 2:13.1 | 148 | 784 | 29 | 32 |
| 2:12.0 | 2,000 | 2:12.0 | 152 | 818 | 30 | 33 |
| 2:12.1 | 2,500 | 2:12.1 | 152 | 817 | 30 | 33 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 813 | 30 | 32 |
| 2:12.3 | 3,500 | 2:12.3 | 151 | 816 | 30 | 33 |
| 2:22.4 | 4,000 | 2:22.4 | 121 | 733 | 29 | 30 |
| 2:07.9 | 4,500 | 2:07.9 | 167 | 872 | 31 | 33 |
| 2:02.4 | 5,000 | 2:02.4 | 191 | 941 | 32 | 34 |
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Workout Graph
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