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Paul Ferris 5000m row

5,000m

Meters

22:02.1

Time

2:12.2

Pace

300

Calories

Average Watts151
Calories Per Hour821
Stroke Rate32
Stroke Count719
Drag Factor192

March 14, 2021 13:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:02.1 5,000m 2:12.2 151 821 32
2:15.0 500m 2:15.0 142 789 34
2:11.9 1,000m 2:11.9 153 824 34
2:13.1 1,500m 2:13.1 148 810 32
2:12.0 2,000m 2:12.0 152 823 33
2:12.1 2,500m 2:12.1 152 822 33
2:12.8 3,000m 2:12.8 149 814 32
2:12.3 3,500m 2:12.3 151 820 33
2:22.4 4,000m 2:22.4 121 717 30
2:07.9 4,500m 2:07.9 167 875 33
2:02.4 5,000m 2:02.4 191 956 34

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Workout Graph

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