Paul Ferris 5000m row
5,000m
Meters
24:39.7
Time
2:27.9
Pace
289
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 213 |
March 18, 2021 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:39.7 | 5,000m | 2:27.9 | 108 | 671 | 23 |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 23 |
| 4:14.6 | 2,000m | 2:07.3 | 170 | 883 | 23 |
| 6:02.6 | 3,000m | 3:01.3 | 59 | 502 | 21 |
| 4:43.4 | 4,000m | 2:21.7 | 123 | 723 | 26 |
| 5:21.4 | 5,000m | 2:40.7 | 84 | 590 | 27 |
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Workout Graph
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