Paul Ferris 7500m row
7,500m
Meters
33:34.4
Time
2:14.2
Pace
451
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 210 |
March 22, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:34.4 | 7,500m | 2:14.2 | 145 | 797 | 22 |
| 6:35.0 | 1,500m | 2:11.6 | 153 | 827 | 21 |
| 6:48.7 | 3,000m | 2:16.2 | 138 | 776 | 16 |
| 6:46.9 | 4,500m | 2:15.6 | 140 | 782 | 19 |
| 6:42.1 | 6,000m | 2:14.0 | 145 | 800 | 28 |
| 6:41.7 | 7,500m | 2:13.9 | 146 | 801 | 28 |
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Workout Graph
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