Paul Ferris 5000m row
5,000m
Meters
21:33.3
Time
2:09.3
Pace
308
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 215 |
March 24, 2021 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.3 | 5,000m | 2:09.3 | 162 | 856 | 29 |
| 4:14.0 | 1,000m | 2:07.0 | 171 | 888 | 32 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 27 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 32 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 31 |
| 4:15.4 | 5,000m | 2:07.7 | 168 | 878 | 28 |
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Workout Graph
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