Paul Ferris 5000m row
5,000m
Meters
20:41.2
Time
2:04.1
Pace
318
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 31 |
| Stroke Count | 652 |
| Drag Factor | 210 |
March 28, 2021 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.2 | 5,000m | 2:04.1 | 183 | 929 | 31 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 30 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 32 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 32 |
| 4:08.4 | 4,000m | 2:04.2 | 183 | 928 | 32 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 31 |
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Workout Graph
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