Paul Ferris 8973m row
8,973m
Meters
40:03.4
Time
2:13.9
Pace
534
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 1206 |
| Drag Factor | 203 |
March 30, 2021 10:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.4 | 8,973m | 2:13.9 | 146 | 801 | 29 |
| 7:49.9 | 1,800m | 2:10.5 | 157 | 841 | 32 |
| 7:53.5 | 3,600m | 2:11.5 | 154 | 829 | 29 |
| 8:11.1 | 5,400m | 2:16.4 | 138 | 774 | 30 |
| 8:03.4 | 7,200m | 2:14.2 | 145 | 797 | 30 |
| 8:05.4 | 8,973m | 2:16.8 | 136 | 769 | 29 |
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Workout Graph
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