Paul Ferris 9973m row
9,973
Meters
45:30.9
Time
2:16.9
Pace
582
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 29 |
| Stroke Count | 1354 |
| Drag Factor | 208 |
March 31, 2021 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:30.9 | 9,973 | 2:16.9 | 136 | 767 | 582 | 29 |
| 9:11.2 | 2,000 | 2:17.8 | 134 | 757 | 116 | 30 |
| 9:07.2 | 4,000 | 2:16.8 | 137 | 769 | 117 | 30 |
| 9:04.6 | 6,000 | 2:16.1 | 139 | 773 | 117 | 30 |
| 9:12.3 | 8,000 | 2:18.0 | 133 | 756 | 116 | 29 |
| 8:55.7 | 9,973 | 2:15.7 | 140 | 779 | 116 | 29 |
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Workout Graph
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