Paul Ferris 5000m row
5,000
Meters
20:38.7
Time
2:03.8
Pace
323
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 31 |
| Stroke Count | 650 |
| Drag Factor | 215 |
April 03, 2021 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:38.7 | 5,000 | 2:03.8 | 184 | 938 | 323 | 31 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 940 | 64 | 32 |
| 4:02.2 | 2,000 | 2:01.1 | 197 | 966 | 65 | 32 |
| 3:59.8 | 3,000 | 1:59.9 | 203 | 990 | 66 | 33 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 875 | 64 | 30 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 30 |
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Workout Graph
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