Paul Ferris 10000m row
10,000m
Meters
44:13.7
Time
2:12.6
Pace
601
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 30 |
| Stroke Count | 1326 |
| Drag Factor | 205 |
April 04, 2021 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:13.7 | 10,000m | 2:12.6 | 150 | 815 | 30 |
| 8:50.5 | 2,000m | 2:12.6 | 150 | 816 | 30 |
| 8:45.5 | 4,000m | 2:11.3 | 154 | 831 | 31 |
| 8:44.5 | 6,000m | 2:11.1 | 155 | 834 | 31 |
| 8:59.6 | 8,000m | 2:14.9 | 143 | 790 | 30 |
| 8:53.6 | 10,000m | 2:13.4 | 147 | 807 | 29 |
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Workout Graph
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