Paul Ferris 10000m row
10,000
Meters
43:08.2
Time
2:09.4
Pace
617
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 1328 |
| Drag Factor | 206 |
April 08, 2021 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:08.2 | 10,000 | 2:09.4 | 161 | 858 | 617 | 30 |
| 9:08.5 | 2,000 | 2:17.1 | 136 | 781 | 119 | 30 |
| 8:24.4 | 4,000 | 2:06.1 | 175 | 899 | 126 | 32 |
| 8:34.1 | 6,000 | 2:08.5 | 165 | 861 | 123 | 31 |
| 8:35.3 | 8,000 | 2:08.8 | 164 | 866 | 124 | 31 |
| 8:25.9 | 10,000 | 2:06.4 | 173 | 889 | 125 | 30 |
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Workout Graph
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