Paul Ferris 5000m row
5,000m
Meters
21:21.8
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 30 |
| Stroke Count | 658 |
| Drag Factor | 214 |
April 07, 2021 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.8 | 5,000m | 2:08.1 | 166 | 871 | 30 |
| 4:21.0 | 1,000m | 2:10.5 | 157 | 841 | 31 |
| 4:18.6 | 2,000m | 2:09.3 | 162 | 857 | 32 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 28 |
| 4:18.5 | 4,000m | 2:09.2 | 162 | 857 | 31 |
| 4:06.6 | 5,000m | 2:03.3 | 187 | 942 | 32 |
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Workout Graph
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