Paul Ferris 5000m row
5,000m
Meters
20:37.9
Time
2:03.7
Pace
322
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 208 |
April 09, 2021 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:37.9 | 5,000m | 2:03.7 | 185 | 934 | 31 |
| 4:02.9 | 1,000m | 2:01.4 | 195 | 972 | 33 |
| 3:59.5 | 2,000m | 1:59.7 | 204 | 1001 | 34 |
| 4:03.8 | 3,000m | 2:01.9 | 193 | 964 | 32 |
| 4:17.4 | 4,000m | 2:08.7 | 164 | 865 | 31 |
| 4:14.1 | 5,000m | 2:07.0 | 171 | 887 | 30 |
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Workout Graph
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