Paul Ferris 5000m row
5,000m
Meters
21:01.9
Time
2:06.1
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 31 |
| Stroke Count | 655 |
| Drag Factor | 217 |
April 12, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.9 | 5,000m | 2:06.1 | 174 | 899 | 31 |
| 4:11.2 | 1,000m | 2:05.6 | 177 | 907 | 31 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 31 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 32 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 32 |
| 4:14.4 | 5,000m | 2:07.2 | 170 | 885 | 30 |
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Workout Graph
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