Paul Ferris 15000m row
15,000m
Meters
1:07:49.9
Time
2:15.6
Pace
889
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 29 |
| Stroke Count | 1978 |
| Drag Factor | 210 |
April 11, 2021 17:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:07:49.9 | 15,000m | 2:15.6 | 140 | 782 | 29 |
| 13:40.0 | 3,000m | 2:16.6 | 137 | 771 | 30 |
| 13:27.6 | 6,000m | 2:14.6 | 144 | 793 | 30 |
| 13:17.7 | 9,000m | 2:12.9 | 149 | 812 | 30 |
| 13:36.9 | 12,000m | 2:16.1 | 139 | 777 | 29 |
| 13:47.7 | 15,000m | 2:17.9 | 133 | 758 | 28 |
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Workout Graph
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