Paul Ferris 10000m row
10,000m
Meters
44:46.9
Time
2:14.3
Pace
592
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 1261 |
| Drag Factor | 207 |
April 10, 2021 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:46.9 | 10,000m | 2:14.3 | 144 | 796 | 27 |
| 8:58.6 | 2,000m | 2:14.6 | 143 | 793 | 24 |
| 8:56.0 | 4,000m | 2:14.0 | 145 | 800 | 28 |
| 8:58.1 | 6,000m | 2:14.5 | 144 | 794 | 29 |
| 8:55.4 | 8,000m | 2:13.8 | 146 | 802 | 30 |
| 8:58.9 | 10,000m | 2:14.7 | 143 | 792 | 29 |
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Workout Graph
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