Paul Ferris 5000m row
5,000m
Meters
21:16.2
Time
2:07.6
Pace
314
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 29 |
| Stroke Count | 640 |
| Drag Factor | 217 |
April 17, 2021 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.2 | 5,000m | 2:07.6 | 168 | 879 | 29 |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 30 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 32 |
| 4:13.8 | 3,000m | 2:06.9 | 171 | 889 | 31 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 27 |
| 4:08.0 | 5,000m | 2:04.0 | 184 | 931 | 30 |
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Workout Graph
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