Paul Ferris 6x0:40/1:00r row
1,160m
Meters
4:00.0
Time
1:43.4
Pace
92
Calories
| Rest Distance | 725m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,885m |
| Overall Time | 10:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 34 |
| Stroke Count | 253 |
| Drag Factor | 217 |
April 19, 2021 22:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 34 | |
| 0:40.0 | 199m | 1:40.5 | 345 | 1486 | 38 | |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 33 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 38 | |
| 0:40.0 | 176m | 1:53.6 | 239 | 1120 | 29 | |
| 0:40.0 | 193m | 1:43.6 | 315 | 1382 | 35 | |
| 0:40.0 | 198m | 1:41.0 | 340 | 1468 | 36 | |
| r725m |
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