Paul Ferris 5000m row
5,000m
Meters
20:40.0
Time
2:04.0
Pace
317
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 206 |
April 20, 2021 13:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.0 | 5,000m | 2:04.0 | 184 | 931 | 30 |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 33 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 27 |
| 4:08.8 | 3,000m | 2:04.4 | 182 | 925 | 30 |
| 4:09.3 | 4,000m | 2:04.6 | 181 | 921 | 31 |
| 4:01.8 | 5,000m | 2:00.9 | 198 | 981 | 32 |
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Workout Graph
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