Paul Ferris 5000m row
5,000m
Meters
22:38.4
Time
2:15.8
Pace
296
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 655 |
| Drag Factor | 207 |
April 22, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:38.4 | 5,000m | 2:15.8 | 140 | 780 | 28 |
| 4:19.6 | 1,000m | 2:09.8 | 160 | 850 | 31 |
| 4:17.9 | 2,000m | 2:08.9 | 163 | 861 | 31 |
| 4:36.6 | 3,000m | 2:18.3 | 132 | 755 | 28 |
| 4:42.1 | 4,000m | 2:21.0 | 125 | 729 | 28 |
| 4:42.2 | 5,000m | 2:21.1 | 125 | 728 | 27 |
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Workout Graph
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