Paul Ferris 10000m row
10,000m
Meters
44:52.1
Time
2:14.6
Pace
607
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 1301 |
| Drag Factor | 211 |
April 22, 2021 11:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:52.1 | 10,000m | 2:14.6 | 144 | 793 | 28 |
| 8:29.8 | 2,000m | 2:07.4 | 169 | 881 | 31 |
| 8:35.5 | 4,000m | 2:08.8 | 164 | 862 | 31 |
| 9:00.0 | 6,000m | 2:15.0 | 142 | 789 | 29 |
| 9:15.7 | 8,000m | 2:18.9 | 131 | 749 | 28 |
| 9:31.2 | 10,000m | 2:22.8 | 120 | 713 | 26 |
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Workout Graph
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