Paul Ferris 4959m row
4,959m
Meters
20:36.9
Time
2:04.7
Pace
314
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 31 |
| Stroke Count | 661 |
| Drag Factor | 211 |
April 24, 2021 14:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:36.9 | 4,959m | 2:04.7 | 180 | 921 | 31 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 32 |
| 4:10.1 | 2,000m | 2:05.0 | 179 | 915 | 33 |
| 4:11.1 | 3,000m | 2:05.5 | 177 | 908 | 32 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 31 |
| 3:55.4 | 4,959m | 2:02.7 | 189 | 951 | 32 |
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Workout Graph
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