Paul Ferris 10000m row
10,000
Meters
42:59.9
Time
2:08.9
Pace
616
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 30 |
| Stroke Count | 1313 |
| Drag Factor | 219 |
April 26, 2021 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:59.9 | 10,000 | 2:08.9 | 163 | 859 | 616 | 30 |
| 8:50.6 | 2,000 | 2:12.6 | 150 | 820 | 121 | 30 |
| 8:29.4 | 4,000 | 2:07.3 | 169 | 876 | 124 | 31 |
| 8:35.4 | 6,000 | 2:08.8 | 164 | 859 | 123 | 31 |
| 8:36.9 | 8,000 | 2:09.2 | 162 | 856 | 123 | 30 |
| 8:27.6 | 10,000 | 2:06.9 | 171 | 886 | 125 | 30 |
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Workout Graph
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