Paul Ferris 5000m row
5,000m
Meters
22:08.5
Time
2:12.8
Pace
301
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 221 |
April 26, 2021 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.5 | 5,000m | 2:12.8 | 149 | 813 | 29 |
| 4:23.6 | 1,000m | 2:11.8 | 153 | 826 | 30 |
| 4:20.5 | 2,000m | 2:10.2 | 158 | 845 | 30 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 29 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 29 |
| 4:24.1 | 5,000m | 2:12.0 | 152 | 823 | 28 |
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Workout Graph
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