Paul Ferris 10000m row
10,000m
Meters
42:32.2
Time
2:07.6
Pace
625
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 30 |
| Stroke Count | 1277 |
| Drag Factor | 212 |
June 04, 2021 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:32.2 | 10,000m | 2:07.6 | 168 | 879 | 30 |
| 8:24.2 | 2,000m | 2:06.0 | 175 | 901 | 31 |
| 8:22.0 | 4,000m | 2:05.5 | 177 | 909 | 31 |
| 8:26.0 | 6,000m | 2:06.5 | 173 | 895 | 31 |
| 8:45.2 | 8,000m | 2:11.3 | 155 | 832 | 29 |
| 8:34.7 | 10,000m | 2:08.6 | 164 | 865 | 29 |
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Workout Graph
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