Paul Ferris 5000m row
5,000m
Meters
21:38.0
Time
2:09.8
Pace
305
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 29 |
| Stroke Count | 637 |
| Drag Factor | 210 |
June 05, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.0 | 5,000m | 2:09.8 | 160 | 850 | 29 |
| 4:22.1 | 1,000m | 2:11.0 | 156 | 835 | 29 |
| 4:16.9 | 2,000m | 2:08.4 | 165 | 868 | 30 |
| 4:22.3 | 3,000m | 2:11.1 | 155 | 833 | 29 |
| 4:16.3 | 4,000m | 2:08.1 | 166 | 872 | 30 |
| 4:20.5 | 5,000m | 2:10.2 | 158 | 845 | 29 |
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Workout Graph
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