Paul Ferris 5000m row
5,000m
Meters
20:51.0
Time
2:05.1
Pace
317
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 638 |
| Drag Factor | 204 |
June 08, 2021 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:51.0 | 5,000m | 2:05.1 | 179 | 915 | 30 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 31 |
| 4:08.5 | 2,000m | 2:04.2 | 182 | 927 | 32 |
| 4:07.0 | 3,000m | 2:03.5 | 186 | 939 | 31 |
| 4:12.6 | 4,000m | 2:06.3 | 174 | 897 | 30 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 30 |
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Workout Graph
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