Paul Ferris 5000m row
5,000m
Meters
20:29.0
Time
2:02.9
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 30 |
| Stroke Count | 631 |
| Drag Factor | 206 |
June 08, 2021 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.0 | 5,000m | 2:02.9 | 189 | 948 | 30 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 32 |
| 4:01.9 | 2,000m | 2:00.9 | 198 | 980 | 32 |
| 4:07.2 | 3,000m | 2:03.6 | 185 | 937 | 31 |
| 4:10.8 | 4,000m | 2:05.4 | 177 | 910 | 30 |
| 4:09.4 | 5,000m | 2:04.7 | 180 | 921 | 30 |
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Workout Graph
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