Paul Ferris 5000m row
5,000m
Meters
23:01.7
Time
2:18.1
Pace
295
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 27 |
| Stroke Count | 639 |
| Drag Factor | 206 |
June 09, 2021 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:01.7 | 5,000m | 2:18.1 | 133 | 756 | 27 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 29 |
| 4:30.4 | 2,000m | 2:15.2 | 142 | 787 | 29 |
| 4:19.2 | 3,000m | 2:09.6 | 161 | 853 | 28 |
| 4:37.9 | 4,000m | 2:18.9 | 130 | 749 | 27 |
| 5:11.7 | 5,000m | 2:35.8 | 92 | 618 | 25 |
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Workout Graph
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