Paul Ferris 5000m row
5,000m
Meters
21:36.9
Time
2:09.6
Pace
307
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 642 |
| Drag Factor | 205 |
June 09, 2021 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:36.9 | 5,000m | 2:09.6 | 160 | 852 | 29 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 30 |
| 4:18.1 | 2,000m | 2:09.0 | 163 | 860 | 30 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 31 |
| 4:25.2 | 4,000m | 2:12.6 | 150 | 816 | 29 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 28 |
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Workout Graph
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