Paul Ferris 5000m row
5,000m
Meters
29:22.8
Time
2:56.2
Pace
281
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 207 |
June 10, 2021 21:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:22.8 | 5,000m | 2:56.2 | 64 | 519 | 23 |
| 4:37.4 | 1,000m | 2:18.7 | 131 | 751 | 29 |
| 5:04.2 | 2,000m | 2:32.1 | 99 | 642 | 27 |
| 5:43.9 | 3,000m | 2:51.9 | 69 | 536 | 24 |
| 6:54.7 | 4,000m | 3:27.3 | 39 | 435 | 20 |
| 7:02.7 | 5,000m | 3:31.3 | 37 | 427 | 20 |
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Workout Graph
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