Paul Ferris 3166m row
3,166m
Meters
12:41.5
Time
2:00.2
Pace
209
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 33 |
| Stroke Count | 426 |
| Drag Factor | 205 |
June 14, 2021 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:41.5 | 3,166m | 2:00.2 | 201 | 992 | 33 |
| 2:51.0 | 700m | 2:02.1 | 192 | 961 | 34 |
| 2:47.8 | 1,400m | 1:59.8 | 203 | 999 | 35 |
| 2:45.0 | 2,100m | 1:57.8 | 214 | 1035 | 34 |
| 2:45.9 | 2,800m | 1:58.5 | 210 | 1023 | 34 |
| 1:31.8 | 3,166m | 2:05.4 | 177 | 910 | 29 |
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Workout Graph
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