Paul Ferris 16:56 row
1,866m
Meters
16:56.6
Time
4:32.4
Pace
108
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 28 |
| Stroke Count | 245 |
| Drag Factor | 198 |
June 14, 2021 14:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:56.6 | 1,866m | 4:32.4 | 17 | 359 | 28 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 30 |
| 8:38.4 | 866m | 2:21.0 | 125 | 729 | 27 |
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Workout Graph
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