Paul Ferris 5000m row
5,000m
Meters
30:23.6
Time
3:02.3
Pace
286
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 196 |
June 14, 2021 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:23.6 | 5,000m | 3:02.3 | 58 | 498 | 21 |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 30 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 28 |
| 4:25.1 | 3,000m | 2:12.5 | 150 | 817 | 31 |
| 11:33.8 | 4,000m | 5:46.9 | 8 | 328 | 11 |
| 5:27.8 | 5,000m | 2:43.9 | 79 | 573 | 24 |
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Workout Graph
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