Paul Ferris 5000m row
5,000m
Meters
21:48.7
Time
2:10.8
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 30 |
| Stroke Count | 668 |
| Drag Factor | 195 |
June 14, 2021 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:48.7 | 5,000m | 2:10.8 | 156 | 837 | 30 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 32 |
| 4:16.2 | 2,000m | 2:08.1 | 167 | 873 | 32 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 29 |
| 4:23.5 | 4,000m | 2:11.7 | 153 | 826 | 30 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 29 |
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Workout Graph
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