Paul Ferris 4968m row
4,968m
Meters
26:39.5
Time
2:40.9
Pace
276
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 31 |
| Stroke Count | 834 |
| Drag Factor | 210 |
June 15, 2021 21:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:39.5 | 4,968m | 2:40.9 | 84 | 588 | 31 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 33 |
| 4:40.2 | 2,000m | 2:20.1 | 127 | 738 | 36 |
| 6:10.7 | 3,000m | 3:05.3 | 55 | 489 | 28 |
| 5:53.2 | 4,000m | 2:56.6 | 64 | 518 | 30 |
| 5:07.1 | 4,968m | 2:38.6 | 88 | 601 | 32 |
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Workout Graph
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