Paul Ferris 5000m row
5,000m
Meters
37:33.2
Time
3:45.3
Pace
264
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 16 |
| Stroke Count | 629 |
| Drag Factor | 202 |
June 16, 2021 22:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:33.2 | 5,000m | 3:45.3 | 31 | 405 | 16 |
| 7:41.2 | 1,000m | 3:50.6 | 29 | 398 | 17 |
| 6:47.9 | 2,000m | 3:23.9 | 41 | 441 | 19 |
| 9:32.3 | 3,000m | 4:46.1 | 15 | 351 | 13 |
| 7:28.3 | 4,000m | 3:44.1 | 31 | 406 | 16 |
| 6:03.6 | 5,000m | 3:01.8 | 58 | 500 | 21 |
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Workout Graph
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