Paul Ferris 5000m row
5,000m
Meters
26:26.8
Time
2:38.6
Pace
295
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 202 |
June 16, 2021 21:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:26.8 | 5,000m | 2:38.6 | 88 | 601 | 24 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 32 |
| 4:19.7 | 2,000m | 2:09.8 | 160 | 850 | 31 |
| 5:31.7 | 3,000m | 2:45.8 | 77 | 564 | 23 |
| 5:21.6 | 4,000m | 2:40.8 | 84 | 589 | 23 |
| 6:55.3 | 5,000m | 3:27.6 | 39 | 434 | 19 |
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Workout Graph
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